Through Rough Waters with Zach
In this podcast, we'll explore the world of mental health with a Biblical perspective.
Topics include the therapy process as a whole and in-depth discussion of specific topics such as depression, anxiety, and addiction.
Each episode will include insight from licensed professional counselors, scripture, and Q&A.
Thanks to West Michigan Wellness Group for supporting Through Rough Waters - for more information about WMWG and to inquire about seeing a therapist, you can call (616) 600-1187 or visit https://westmichiganwellnessgroup.com/contact/.
We want to answer your questions! Your question might be featured on the next episode!
West Michigan Wellness Group offers counseling services for children, teens, young adults, adults, couples and families. We serve a wide array of focus areas including anxiety, depression, stress, transitions/adjustments, grief, trauma, relationships, couples and more. Learn more by visiting:
* This podcast and its content are designed and intended to provide a place for conversation. Topics and advice covered in this podcast should not be taken as professional medical advice or emotional or spiritual counsel. If you or a loved one needs professional help, they should seek a licensed professional. The views covered and discussed in this podcast do not necessarily reflect those of WCSG radio or Cornerstone University. Ideas presented are not necessarily endorsed by WCSG radio or Cornerstone University.
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Episode 10 - Self-Awareness Within Conflict
Tuesday, January 16, 2024
Zach and Kevin are joined by Brooke Holmes as they discuss being self-aware through conflict, why it is important to be humble and curious, and what happens when you don't address your hurts.
Episode 09 - Repairing Problems & Setting Boundaries
Tuesday, December 12, 2023
Zach and Kevin are joined by Jim Brazel as they discuss repairing problems within the family and how to set appropriate boundaries.
Episode 08 - Wounds & Trauma
Tuesday, November 28, 2023
Zach and Kevin are joined by Rev. Dr. Brian Smilde as they discuss wounding and trauma, how to identify trauma, and how important it is to process it in a healthy way.
Episode 07 - Transcending Conflict
Tuesday, November 14, 2023
Zach and Kevin begin a new series about conflict within the family. They discuss how important it is not to simply resolve conflict, but to transcend it.
Episode 06 - Anxiety Through Transition
Tuesday, October 31, 2023
Zach and Kevin are joined by Amy Zeilstra, as they discuss the transition period of young adulthood and explore ways to deal with the anxiety that this stage of life brings.
Episode 05 - Anxiety in Teenagers
Tuesday, October 17, 2023
Zach and Kevin are joined by James Murray, as they discuss what anxiety looks like for teenagers right now, how parents can help them, and some healthy coping skills to develop.
Episode 04 - Anxiety in Adolescence
Tuesday, October 3, 2023
In a continuation of last episode's conversation, Zach and Kevin are joined once again by Linda Saum and Caleb Jones as they discuss anxiety in adolescence, and some practical spiritual and clinical steps both parents and kids can take.
Episode 03 - Anxiety in Early Childhood
Tuesday, September 19, 2023
Zach and Kevin are joined by Linda Saum and Caleb Jones, as they discuss what anxiety looks like in early childhood and how parents can ask the right questions.
Episode 02 - The Science of Anxiety
Tuesday, September 5, 2023
Zach and Kevin are joined by Nicole Fryling as they take a deeper look at what is actually happening in your brain when you feel anxious and some practical steps to take.
Episode 01 - Through Rough Waters
Tuesday, August 22, 2023
Join Zach & Kevin as they begin a new journey through the world of mental health.
Blessed are the poor in spirit, for theirs is the kingdom of heaven.MATTHEW 5:3 | NIV
Grand Rapids / Lakeshore