Episode 35 - Being Kind to Yourself

Through Rough Waters with Zach Allen

Tuesday, August 19, 2025 - 50 minutes

In this episode, Zach & Kevin are joined by Nate Wagner, Director of Health & Counseling Services at Cornerstone University. Nate helps us through our conversation about how important it is to be kind to ourselves, how to show ourselves grace as we work through our struggles, and how shame is one of the biggest barriers to finding our identity in Christ.

If you have a question for this season’s Q&A, you can email throughroughwaters@wcsg.org or submit your question anonymously at www.wcsg.org/podcasts/through-rough-waters/.

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Thanks to West Michigan Wellness Group for supporting Through Rough Waters - for more information about WMWG and to inquire about seeing a therapist, you can call (616) 600-1187 or visit www.westmichiganwellnessgroup.com/contact/.

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This podcast and its content are designed and intended to provide a place for conversation. Topics and advice covered in this podcast should not be taken as professional medical advice or emotional or spiritual counsel. If you or a loved one needs professional help, they should seek a licensed professional.

The views covered and discussed in this podcast do not necessarily reflect those of WCSG Radio or Cornerstone University. Ideas presented are not necessarily endorsed by WCSG Radio or Cornerstone University.