Episode 34 - Nutrition & Mental Health

Through Rough Waters with Zach Allen

Tuesday, July 29, 2025 - 42 minutes

In this episode, Zach & Kevin are joined by dietician, chef, and nutrition counselor Kristi Veltkamp. We talk about how important it is to have a healthy perspective about the food we eat and our bodies, how to show love to ourselves in the midst of struggling with nutrition, and some ways to make healthy changes to support better mental health.

Connect with Kristi:
www.thefaithfilleddietitian.com
Instagram: @thefaithfilleddietitian

If you have a question for this season’s Q&A, you can email throughroughwaters@wcsg.org or submit your question anonymously at www.wcsg.org/podcasts/through-rough-waters/.

Join our podcast Facebook group: https://www.facebook.com/groups/614032698063919

Thanks to West Michigan Wellness Group for supporting Through Rough Waters - for more information about WMWG and to inquire about seeing a therapist, you can call (616) 600-1187 or visit www.westmichiganwellnessgroup.com/contact/.

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This podcast and its content are designed and intended to provide a place for conversation. Topics and advice covered in this podcast should not be taken as professional medical advice or emotional or spiritual counsel. If you or a loved one needs professional help, they should seek a licensed professional.

The views covered and discussed in this podcast do not necessarily reflect those of WCSG Radio or Cornerstone University. Ideas presented are not necessarily endorsed by WCSG Radio or Cornerstone University.