The T.E.A.M. Formula for your Marriage

Source: Veronika Zelenina - Shutterstock ||

Posted by: Jeremy & Amanda | Tuesday, January 24th, 2023 ( 6:12am)

There are a lot of great resources to strengthen your marriage. We stumbled across this quick T.E.A.M. formula that is designed to help couples check in before they end their day!

T.E.A.M. Formula

First, sit with your spouse each night, after the kids go to bed, and chat for just 10 minutes. Then walk through T.E.A.M. formula.

  • T - TOUCH: Hold hands or something while talking.
  • E - EDUCATION: Share one thing that you learned that day. It could be a fact, hard truth, etc.
  • A - APPRECIATION: Share one thing that you appreciate about your spouse. (Note: It can't be the same thing every day.)
  • M - METRICS: If there is something that is bothering you, this is the time to share it. Instead of doing it in the moment, give everyone a cooling down period. Instead, when you get upset, stop, write it down, and keep it for this check in time.

"A marriage done well is a superpower!"

You can read more HERE!

~Jeremy & Amanda


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